早起Early Rising

　　We may all hear about the old saying, early to bed and early to rise makes a man healthy, wealthy, and wise. Early rising has many advantages. First of all, it helps us to keep fit. As we all know, the air in the morning is fresh. We can do exercise at the same time. Some people love to stay in bed and skip breakfast, it’s not good for their health. So it’s wise to wake up early and lead a regular life. Second, early rising can give us more to study. We will find it easier to recite vocabulary in the morning. Also, we can have more time to do the things we like. We will have enough time to get ready for study and work. Late risers may find it difficult to form the habit of early rising. They have to make great efforts to make it. Once they succeed, they will be thankful for doing so.

　　我們都聽過那句老話：早睡早起身體好。早起有很多好處。首先，早起能保證我們身體健康。我們都知道，早晨的空氣是最新鮮的。我們也可以在早晨做運動。有些人喜歡賴床又不吃早餐，這樣會對身體不好。所以，按時作息，早起還是明智的。其次，早起能夠給我們更多的時間去做我們想做的事情。我們會有足夠的時間來準備學習以及工作的事情。晚起者會發現早起很困難。他們需要付出額外的努力才能成功。一旦他們成功了，就會感謝他們這樣做了。

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